Puzzles for Mindfulness Sudoku: Let this Collection Bring you to a State of Calm Relaxation Paperback

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.